Learn the simple tools to change your health… and your life. |
|
 How to Relax and Eat your Way to Wellness
The top 3 causes of death in the United States are heart disease, cancer, and stroke. But, the behavioral causes are smoking, poor diet, minimal exercise, and alcohol abuse. Why do people do these things?—STRESS. How stressed are you?
What can you do about it? This training covers the causes and simple treatments for these serious health problems. Learn what you can do and how to do it. It really is that simple.
In this training you will learn:
- How Stress damages Health.
- How to use the mind/body connection in your life.
- How to manage the little voice that sabotages your health.
- The simplest, most effective way to relax yourself.
- Why it is hard to get unbiased nutrition information.
- Three simple ways to significantly improve your nutrition.
These are tools that anyone can learn. Easy to incorporate into your life. Tools that make the biggest difference with the least effort.
“Thank you so much for the presentation—it was very informative, educational, clear and well organized. Thank you also for your sincere inspiration to the work, and the generosity of giving of your time.” ~ C. Nutritional Consultant
“Excellent. Thank you. Your encouragement to participate, speak, and write things down helped me stay present. Explanations clear.” ~ J.
“Great talk! Very informative, well organized and beautifully presented.” ~ J.
“This was very informative and helpful with suggestions how to deal with stress.” ~ M.
“What a fun training. I had a blast!” ~ Carl, social worker |
