Learn what your body needs to be healthy and strong.

Order this training on Audio CD

Nutrition for Wellness

If your body doesn’t have everything it needs to function properly, how can you be healthy?

There are many experts on nutrition but they all seem to contradict one another.  Wouldn’t it be refreshing to learn the basics that all nutrition scientists agree upon?  This course will cover exactly what your body needs for you to be vibrantly healthy, happy and strong.

After covering the science, you will learn how to apply the information in the grocery store, in your kitchen, and at your dining table.  Little sustainable steps that are easy to follow will lead to less illness, more fun, and delicious meals. 

In this class you will learn:

• What to eat to enhance your health
• The 7 Dos and Don’ts of healthy eating
• How traditional cultures maintained healthy bodies through superior nutrition
• The three types of fats that are essential to a healthy body
• How to double the nutritional value of foods you already eat

You will understand:

• How macronutrients and micronutrients interact in our foods
• How our food choices are influenced by our emotions
• The long lasting effects of genetically modified foods and food additives

You will walk away with your own list of steps to take so that you too can experience the joys of a well nourished body.

Date: TBA
Location: TBA

Tuition: $295.00 (Tuition is refundable up to 2 weeks prior to the program start date, minus a $75.00 admin fee.)

Interested in this training? Click here to send us an email.

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Nutrition for Wellness testimonials

“I enjoyed the seminar immensely. Tons of wonderful information. I will incorporate a few things that I have learned immediately and look forward to reading many of the books on your resource list.” ~ Cristina Chef

“This training has been a good start to help me improve my knowledge of the role of fats, carbohydrates, and protein in a healthy diet. I started to shift my previously held views into a new paradigm. It has also been useful for practical suggestions for day to day eating.” ~ Carrie Mother of three

“Your speaking style is very clear and direct, which I appreciated. Your handouts were concise and extremely helpful. I knew a lot of the information you presented, but STILL found it valuable to be here—it reinforced my knowledge and inspired me to make a new commitment to health for myself and my family. And: I learned some great new information, too! Thank you.” ~ Becky

“The seminar was extremely informative! I enjoyed your style and found questions and input from others very helpful. The information was simply stated and easy to understand. I also enjoyed your sense of humor! Thanks very much.” ~ S.

“Thank you. Helpful, informative, humorous, and full of details that will be useful for my family today and over time.” ~ Tracy

“This training was very eye opening for me. I feel like I have a lot more to learn about nutrition and incorporating healthy foods into my diet. It was a very valuable learning experience.” ~ Jill Nurse and NP student

“Great info. Thanks for getting me and my family started on the journey!” ~ Jeff

“This format was excellent. I loved the active learning—to do lists, questions—such good teaching. Very reassuring and manageable. Thank you!” ~ Cindy

“I enjoyed your very laid back attitude in the training with lots of great information, facts, and resources. I loved what you said about families eating together and the benefits that come with that. Also, your often repeated idea that everyone is different and changing and we need to continually adjust what works for us in terms of food intake.” ~ E.

Please fill in form below to register: